How to Prepare Any-night-of-the-week Protein Ice Cream (Salted Caramel & Peanut Butter)

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You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. When our work day is finished, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthful as possible.

Take the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are many things you can pursue to become healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to protein ice cream (salted caramel & peanut butter) recipe. To make protein ice cream (salted caramel & peanut butter) you only need 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Protein Ice Cream (Salted Caramel & Peanut Butter):

1. Prepare 50 g of PHD Nutrition Salted Caramel Smart Whey,.
2. Use 200 g of fat free quark,.
3. You need 70 g of unsweetened almond milk (or alternative),.
4. Provide 1 tsp of granulated Stevia,.
5. You need 2 of Reese's mini peanut butter cups, chopped into small bits,.
6. Use 10 g of smooth runny peanut butter,.
7. Provide 1 of tiny pinch of salt,.
8. Take of Some toffee & vanilla flav drops (I used MyProtein).

Instructions to make Protein Ice Cream (Salted Caramel & Peanut Butter):

1. In a mixing bowl add the yogurt followed by the protein powder, Stevia and flav drops (to taste), plus the tiny pinch of salt. Stir really well until fully blended and smooth with no lumps..
2. Spoon into a tub (that has a lid), that can be kept in the freezer. Drizzle over the runny peanut butter and using the end of a spoon swirl it through to make a pattern. Sprinkle over the chopped up Reese's cups. Cover tightly with the lid..
3. Keeping the mixture as level as possible, freeze until set. This will probably take around 3 hours or so. Allow to soften before scooping, as the texture will be much creamier. Enjoy! :).
4. Note: Protein ice cream takes a long time to defrost to the right soft texture, so allow plenty of time for defrosting before consuming, otherwise it'll be too hard and icy..

Like you, we love ice cream. Whether it's a few bites or the whole pint, now. To make these salted caramel protein ice cream doughnuts I'm using their Perform Salted Maca Caramel protein powder. It's completely plant-based made with a mixture of hemp and pea protein and it's sweetened with stevia. It also contains turmeric to help with recovery and digestive enzymes for absorption.

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