Simple Way to Prepare Any-night-of-the-week Peanut butter oatmeal energy balls

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Before you jump to Peanut butter oatmeal energy balls recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some very simple ways to get healthy.

Run the stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are plenty of things you can do to become healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the choices you make each day is a start. A proper amount of physical activity each day is also important. Remember: being healthful isn’t just about slimming down. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to peanut butter oatmeal energy balls recipe. You can have peanut butter oatmeal energy balls using 9 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Peanut butter oatmeal energy balls:

1. Use 1 cup of rolled quick oats.
2. Prepare 1/2 cup of unsweetened creamy peanut butter.
3. You need 1/2 cup of jaggery finely grated.
4. Prepare 2 tbsp of ghee.
5. Prepare 2 tbsp of unsweetened cocoa powder.
6. Take 1/4 cup of nuts of your choice.
7. Take 1/4 cup of dried berries/chocochips optional.
8. Take 1/2 tsp of cinnamon powder optional.
9. Use 1/2 tsp of vanilla essence.

Steps to make Peanut butter oatmeal energy balls:

1. Dry roast one cup of oats until turn aromatic and little brownish. Let them cool..
2. Grind the roasted oats and nuts into a fine powder. Add in the cocoa powder.Set aside..
3. Heat up the wok again. Add the ghee, grated jaggery, let it melt a bit then add oats and cocoa mixture,cinnamon and vanilla. Mix well and switch off the flame..
4. Add the dried berries or chocochips or raisins..whatever you like..
5. Roll this mixture into balls when it's still warm..
6. You can roll these balls in dessicated coconut, cocoa powder or keep them as such.Store in an airtight container for upto a week in refrigerator. Enjoy!!!.

Because having easy, homemade options for snack time and treats is a definite. Creamy peanut butter- the key to making soft, melt-in-your-mouth no-bake energy bites is to use a fresh jar of creamy peanut butter. Preferably, choose a brand with no sugar added and no added oil to make healthy no-bake oatmeal balls. Maple syrup - you need a liquid sweetener to bind the ingredients together. You can also involve kids in this recipe as it neither need oven nor stovetop.

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